Quick circuit style workout between MMA classes !

[rfinaldi]

Quick circuit style workout between MMA classes ! http://tinyurl.com/Combat-Athlete-MMA

[Misfit]

I'll approve this but in the future, please add some actual content to the post, something like this.

Hi All Rich Finaldi here once again for the Combat Athlete MMA web blog. Here’s a quick free weight/cardio workout for all you guys and gals that don’t want to limit your training to MMA classes alone. I goto 2 or 3 classes a week at Combat Athlete MMA, so I like to also enhance my training with free weights in a circuit style training at home on other days . Here’s a sample of my Chest routine below:

Flat Dumbbell bench presses 10 to 15 reps, followed with Dumbbell flyes 10 to 15 reps with (only a few seconds rest), then after each superset do either 50 crunches, or jump rope for 1 minutes.

http://fairfieldnorthjerseymixedmartialarts.com/