back on the horse finally, well mostly

[Misfit]

Yeah, I've had a crappy week of working out also this week. I tweaked my brushing my teeth of all things last saturday. Still made it to silat on sat and worked through it but it stiffened up on the drive back. Took me a good 30 seconds to get out of the jeep. Brandi gave me a really good back rub after a few days that actually got it to 70ish% but I think I'm going to pass on Silat tonight and maybe sat also.

[Maggi]

last time I threw my back out I was picking up a sock. getting older sucks doesn't it?

[Misfit]

last time I threw my back out I was picking up a sock. getting older sucks doesn't it?

Yeah, no shit. I joked that after I hurt my back from brushing my teeth that I'll never do that again. So, the back is better but my mouth taste like arse now

[pura vida]

well it has been a while since i updated. couple reason for that. i'm busy, i'm lazy, and i've had an off week. so the last couple of weeks have been marginal. training was ok two weeks ago, ended up taking all of last week off. eating was also up and down. peanut butter and chocolate chips are going to be my downfall... god i love that combo. out of chips now so hopefully the wife won't buy any more, b/c you know it is her fault that i have no self control... b/c of my eating i am stuck between 191 and 194. i keep bouncing up and down which is fairly normal but i want to see an overall downward trend. not happening due to my inconsitent eating. but i am happy i have lost right around 10 lbs since i decided to get more serious last august. the next 10 is going to be harder b/c i haven't been below 190 for a LONG time and the ol' body like to maintain a weight it is use too. consistency, consistency, consistency, that is what i need. i did work out this morning. decided to switch up the order for the p90x and do my legs on mondy so that by friday and the weekend when i want to go play in the snow i won't be hobbling around like a retarded pole vaulter with a hernia... although i'm headed out to go riding in a few minutes so that should be interesting. i'll manage to survive... that's all for now, update more late.

pv