well i seem to finally be back on the working out and eating better again. still doing the p90x since i can do it in the morning at my house. started and stopped a few times once my shoulder healed up after separating it downhill mountain biking in whistler back in early september. but for the last three weeks i have been doing better. not perfect my any means but at least a little more consistent. as always i struggle with the eating part, which for myself is much or critical than working out. but one leads to the other. so i will update as i go. hopefully i can keep it up.