Diet and Workout Routine

[Discipline]

Ok. This is somewhat of a flexible subject considering diet differs form person to person, but what do you guys do about diet. If you train what is your training routine like? Maybe list your size and what your wokrouts are and your diets, simply to give a small guidline for others to peek at.

[Red Tex]

Ok. This is somewhat of a flexible subject considering diet differs form person to person, but what do you guys do about diet. If you train what is your training routine like? Maybe list your size and what your wokrouts are and your diets, simply to give a small guidline for others to peek at.

Are you talking MMA workouts or any type of workout?

[Discipline]

Are you talking MMA workouts or any type of workout?

well any if you choose to put it, but leaning more towards mma simply bc of the atmosphere here. whatever information you may feel could be helpful or relevent, throw it in here.

[Discipline]

lets see em guys. i know some of you train so what do you do daily? doesnt HAVE to be mma training, just throw whatever it is you do in here.

[Misfit]

Well, I'm a ways away from training again. The girl and I have just started walking/hiking again. Since the surgery, we haven't done crap so we are trying to get walks in everyday now. We are above a mile now but I'm guess below 2. Today, we might push it and try 2 miles, the weather looks better than yesterday so I think we should be ok.

[Discipline]

Well, I'm a ways away from training again. The girl and I have just started walking/hiking again. Since the surgery, we haven't done crap so we are trying to get walks in everyday now. We are above a mile now but I'm guess below 2. Today, we might push it and try 2 miles, the weather looks better than yesterday so I think we should be ok.

hey gotta start somewhere and that seems ot be a great plce to start. glad to see shes on her feet doing well too. keep it up. im just now getting back into some old ways myself. only a couple weeks now, but man i feel good, even if its all mentally.

[richbuk]

I do a mixture of things. some days its weights focusing on compound lifts and kettlebell work and other days its pad/bag work and some grappling.

[Misfit]

I have a few friends that do the kettlebells, never tried them but I'm guessing they are great for the smaller muscles that don't get pushed as much.

[richbuk]

K
Kettlebells are great for working the entire body with dynamic movements which can help give you aerobic benefits as well as strength gains. They are particularly good for working the muscles of the posterior chain (hamstrings, glutes, lower back ) which often get overlooked.

[Discipline]

kettlebells are great. they can be fun to work with.

[richbuk]

If you get chance check out my website at www.resultsconditioning.com (http://www.resultsconditioning.com) I post workouts. training videos etc on my blog which you may find useful.

[MMA Guru]

Dude, is that you on the workout youtube videos???

[Discipline]

awesome rich, thanks ALOT. btw, do you deal with diet much?

[Wolunt]

Dude, there's a tire inside you house.

http://www.youtube.com/watch?v=ar1BkHGWl8w&feature=player_embedded

[richbuk]

Ha ha its not my house, think my wife would kill me if I had that in the front room!! Yea I can help with diets. I am on most of the videos along with some of my clients.

[Discipline]

cool deal. do you do this as a career or is this your side fun time?

[richbuk]

While I do it for fun it is also my job!

[Discipline]

sweet. ill definately be hitting you up soon for some "help" lol. thanks again and ill also be sure ot chekc out your workouts and such this weekend.