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Icelander
10-07-2009, 03:58 PM
What's the best way to kickstart your Metabolism and keep it at a high level?
JimDaeWong
10-07-2009, 04:05 PM
5 small meals per day seems to be the most widley accepted method.
Woodzulu
10-07-2009, 06:39 PM
What Jim said and cardio will get it going too.
MMA Guru
10-09-2009, 12:21 AM
I need this too, I'm struggling and I'm still pretty young. I'll be going in for a physical soon too, to check up on everything but a hernia. I KNOW I don't have a hernia!!! HAHA
JimDaeWong
10-09-2009, 12:34 AM
I need this too, I'm struggling and I'm still pretty young. I'll be going in for a physical soon too, to check up on everything but a hernia. I KNOW I don't have a hernia!!! HAHA


Please turn to the side...now cough..... :clap:
Discipline
10-23-2009, 03:28 PM
being lucky....seriously. i have a great metabolism, at least I think so. i can eat and eat without even working out and no reflection really. nothing to really be proud of since im still out of shape though lol. i still am trying to eat 5 meals/day and train as well in the yard. yep imn one of those dyi guys right now.